Therapy for Tenacious Women

I'm so glad you're considering therapy. Whether this is your first time or your 100th time seeking support, I hope I can be the one to support you in your journey. Tenacious - adj. - persisting in existence; not easily dispelled
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

therapy can help you live your life to the fullest

Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact. I am a Licensed Clinical Mental Health Counselor, specializing in post-traumatic stress, depression, and anxiety. I have experience working with adults from various backgrounds and in various stages of life. Like most therapists, I utilize a wide variety of clinical modalities (CBT, EMDR, DBT, ACT, logotherapy, person-centered therapy). I specialize in trauma, self-esteem, and highly sensitive people. Not sure what you're looking for in a therapist? I'd be happy to speak with you about your needs and help you find the right type of treatment for you - whether that means therapy with me or with someone else. Taking the first step is the hardest part, and you've already done that by being here on this website.
Shelby Bollar
LCMHC, Trauma Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Self Esteem
  • Abuse Survivors
  • Adjustment Disorder
  • Burnout
  • College Mental Health
  • Compassion Fatigue
  • Dissociation
  • LGBTQIA+
  • PTSD

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered

Insurance Accepted

  • United Healthcare
  • Oxford
  • Oscar
  • Out of Network
  • Aetna
  • Cigna
  • BlueCross and BlueShield

Fees

  • Session : $140 - $150